Maintaining our overall wellness has become more significant within our lives today. Journals have proved to be a powerful tool to help individuals navigate their journey towards personal wellbeing. Our Wellness Journals offer self-reflection, goal setting and more useful pages beneficial to help note down your mental, emotional, and physical health.
Acknowledging your emotions and being open when writing in your journal allows you to be genuine and honest to self-reflection and personal growth. Setting time each day or week to dedicate writing in your Wellness Journal will motivate you.
We are delighted to have collaborated with Karin Blak to develop these journals so that we could help prioritise physical and mental wellbeing for a happier and healthier life.
Firstly, let’s look at the exterior and interior of the Wellness Journal!
For the exterior you can choose from over 80 colours be it our vegan Belluno or Torino or our recycled and recyclable Cafeco. Mix or match your elastic and ribbon colours for a bespoke look to suit your brand.
The interior 96 pages, 192 sides of 80gsm white recycled paper, there is a personal details page followed by Wellness foreword written by Karin Blak.
There are pages for Self Reflection as well as daily planner pages.
To the rear of teh book there are 16 sides of dot grid pages, 17 Plain Pages. The book is sewn bound for a perfect 180 degree lie flat finish.
Why not tip in a few pages to the front of the book with your companies Wellness Initiatives, we can add 1-4 sides of full colour informaion.
How will the Journal help with Wellbeing.
In our Wellness Journal we have 4 topic sections that encourage emotional wellness and balance between work and home life.
- A Balanced Life: The expectation that your personal life shouldn’t interfere with work. Employers accept the importance of your personal life, though it can be tricky to create a balance as life and work unintentionally begin to blend together.
- Managing emotions at work: Its normal to notice an emotion and not really know why it is here or where it came from. Emotions are constantly passing through, sometimes changing from one second to the next.
- Noticing Burnout: Everyone can at times experience stress. Positive stress can push you a little further than you have been pushed before. Negative stress will exhaust you and you will feel overwhelmed. This is a sign that you are being pushed too far, you have too much to manage.
- How to make work a pleasure: If work is a pleasure most of the time, then you will be happy most of the time. There are many ways towards making work pleasurable and uplifting.
A perfect gift for your employees to help them with their work life balance and stress levels.